How to Make Mushroom Tea From Scratch

Learning how to make mushroom tea can offer various benefits, such as providing a convenient way to consume mushrooms, which are rich in antioxidants, vitamins, and minerals. The tea can help boost immunity, improve digestion, and promote overall well-being. Certain mushrooms like reishi or chaga have adaptogenic properties that may help reduce stress and support mental clarity. To make mushroom tea, simply steep dried or fresh mushrooms in hot water for a flavorful and healthful beverage that can be enjoyed daily as part of a balanced diet.

Choosing the Right Mushrooms

If you know how to make mushroom tea then you should also know about choosing the right mushroom. You can utilize multiple mushroom species that all contain its own particular health benefit. undefined

• Chaga Mushroom is known to boost your immune system and it is rich in antioxidants which promotes better digestive health and skin health too.
• The shiitake mushroom being known for its energy boosting, cardiovascular health, cholesterol reduction, immune system improvement, weight loss aid and also cancer prevention attributes.
• Maitake mushroom, in turn, has vitamin D enhancing effects, improves immunity, fights cancer, normalizes blood sugar and cholesterol.
• These mushrooms are not only responsible for the unique flavor of the tea but also add to the nutritional value as well as delight your senses.

Methods

Preparation is also an important part of our guide ‘how to make mushroom tea’. Drinking it is not that easy to make as you need to select mushrooms and other ingredients with great care that can affect the final taste and healthiness of it.

There are various methods on ‘how to make mushroom tea’ which you can follow:

Simmering Method

• Make sure the mushrooms are completely dry. Then, cut them into thin slices or grind them into a powder using a blender.
• Heat some water in a pot until it’s gently simmering. Put the mushroom powder into the water.
• Afterward, pour the mixture into a cup.

Cold-infusion Method

•  Put mushroom powder in a container, add water, and close it.
• Put the container in the fridge for the night or at least 6 hours so the mushroom flavor goes into the water.
• Pour the liquid into a cup, filter out the mushroom bits, and have your tea.

Boiling Method

• Put water in a pot or kettle and heat it until it boils.
• Once the water is boiling, add thinly sliced mushrooms.
• Turn down the heat, put in honey, marjoram leaves or oil, almond milk, and let it sit for 5-10 minutes.
• Pour the mixture into a mug through a strainer, add lemon juice, and then it’s ready to serve!

Now you know how to make mushroom tea, it’s time to increase its flavor

Add Yummy Stuff

• Put in tasty things like ginger, honey, lemon, rose, turmeric, mint, lavender, or cinnamon to make the tea more delicious.
• Test out different tea types like hibiscus, licorice, green tea, or chamomile for extra flavor.

Citrus Kick

• Squeeze some lemon or citrus juice into the tea for a fresh twist and maybe boost the effects of the mushrooms.

Sweeten it Up

• Sweeten your tea with sugar, honey, maple syrup, or any sweetener you like to balance out any earthy tastes.

More Tea Bags

• Think about adding herbal or caffeinated tea bags for more flavor and potential health perks.

Safety Precautions and Considerations

Reishi Mushroom Tea

1. Using Reishi mushroom extract for about a year is generally okay, but it could lead to feeling dizzy, having a dry mouth, itching, feeling sick, having a upset stomach, or getting a rash.
2. It’s better not to use it if you’re pregnant or breastfeeding. Using a lot of it might raise the chances of bleeding for people who already have bleeding issues.
3. Reishi mushrooms might affect medications for high blood pressure, blood clotting, or diabetes. If you take these medicines, be careful and watch out for any changes.

Magic Mushroom Tea

1. Drinking tea made from magic mushrooms can make people feel scared, confused, and see things differently. It might also make them feel very emotional and change their mood. Some people could keep seeing strange things even after they stop drinking the tea.
2. Drinking this tea could bring back bad memories and make mental health worse. It might make emotional or mental problems even harder to deal with.
3. If someone drinks this tea a lot, their body might get used to it, so they need to drink more to feel the same effects. Having too much of the stuff in magic mushrooms can cause problems, but it’s usually not deadly.

Storage and Shelf Life

Besides learning how to make mushroom tea, there should be knowledge about storage and shelf life. Fresh mushrooms are not durable, so you should drink mushroom tea right after preparing it if your mushrooms are fresh mushrooms. If you need to keep it, do it in a tight box and put it in the refrigerator for a few days. Probably, freezing could help in some cases, the level of evidence to support it is rather low.

If the mushroom tea of yours is made with dried mushrooms, it will stay fresh in the fridge for about a week. To preserve the mushrooms that have been dried for a longer period of time, store them in a closed container that is kept in a cold, dark, and dry place. The storage of dried mushrooms is dependent on the method of preservation. The shelf lifespan of dried mushrooms ranges from six months to more than a year.

Knowing how to make mushroom tea not only provides a delightful drink with mushroom tastes but it is also your way to get a healthful experience. Enjoy the earthy taste of Reishi or benefit from immunity-enhancing properties of Chaga with the great mix of mushroom tea that can be a particularly versatile and nutritious part of your daily regimen.